Well Being Women®
At INSPIRE, we’re wonderfully different, because you are unique. Our female physiotherapists treat all women as a whole – physically, emotionally, and environmentally. We foster the wellbeing of our clients, so they can focus on being women. Our space is a true sanctuary where you can learn, feel energised and be well.
Our Services
From bringing new life into the world to performing at the top of your game, women's bodies are incredible. At different stages and ages, pain or injury can stop you from experiencing your life fully. At INSPIRE, we help build your inner strength, fitness, and health so you can discover your freedom.
Our female physiotherapists specialise in women's bodies, from your teenage years through to your pregnancy/motherhood journey and beyond. Our priority is to help you achieve your goals and to you be the best version of yourself. During an assessment, we listen and assess your body holistically to discover how we can truly help.
Together we'll set those goals - and help you achieve them - with a plan that works for you and your lifestvle.
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Neck & back pain
Low back pain and sciatica
Pelvic girdle and hip pain
Muscle and joint injury
Tendinopathy: hip, Achilles, shoulder
Frozen shoulder
Plantar fasciitis & foot pain
Arthritis
Headaches
Management of osteopenia and osteoporosis
Development of exercise programs for home or the gym
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Pelvic girdle, hip and pubic bone pain
Neck, rib and low back pain
Carpel tunnel
Headaches
Abdominal muscle separation
Perineal massage and preparation for labour
Pelvic floor concerns (bladder/bowel issues, pain, prolapse)
Mastitis and blocked ducts
POST NATAL CHECK to help you return to exercise & previous activities
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Bladder leakage - stress & urge incontinence
Bladder urgency & frequency
Bowel issues - leakage & constipation
Prolapse symptoms - heaviness, bulging feeling
Pain with sex (dyspareunia)
Vaginismus or difficulty having sex or using tampons
Vulvodynia
Pelvic Pain
Overactive pelvic floor muscles
‘Weakness’ of the pelvic floor muscles
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Pointe assessment (ballet)
Injury prevention
Performance conditioning (particularly for teenagers)
Our Classes
At INSPIRE, we’re unlike anything you’ve tried before. Our classes are technique first, to help you make all the right moves & experience results that you never thought possible. We have tailored programs to suit all women of all ages and various fitness levels through our Clinical Pilates program, Reformer classes or Pregnancy Reformer classes. It doesn’t matter if you’re new to exercise, a seasoned pro, have small goals or big goals, we have you covered.
“When you move you change – we believe movement is the best medicine”
Get you, back to you, with our 8-week Clinical Rehab Program. Every session is designed especially for you by physiotherapists, to guide you back to opmal health and the activities that you love. A physiotherapist will be with you every step of the way, guiding you through individual movement retraining, physiotherapy rehab exercises, Pilates exercises and strength training.
If you are new to our Clinical Rehab program, please call 97697579 to book your assessment, so that we can develop your individualised program to achieve your goals.
Our Reformer classes are unique, as we design each class to target the essential muscles that are imperative for optimal body health. Through targeting the pelvic floor, deep abdominals, and the rest of the deep postural muscle system, you create a platform from which the rest of your body can know no bounds – the sky is the limit. You will walk out feeling stronger, more flexible and energised, and feel the benefits after every single class, helping you to achieve your goals.
If you are experiencing pelvic floor concerns like weakness, leakage, prolapse, pelvic pain or overactive pelvic floor, our classes will help to improve your symptoms with our specialised advice and modifications during the class. Studies prove that pelvic floor symptoms improve with good quality exercise, and we are the experts to help you move your body the right way to feel better, not worse, after exercise, which can often be the case at fitness-based exercise classes.
If you are new to our Reformer program, please call 97697579 to book your individual assessment with our amazing physiotherapists to discuss any concerns/goals, and to run through the base moves on the Reformer to ensure your safety and confidence when joining our classes.
As women, mothers, and female physiotherapists ourselves, we’ll help you work with the changes in your body. Plus, we’ll get your body ready for birth and keep you energised at every stage of your pregnancy. Our classes also prepare you for motherhood and assist you to regain your body strength postnatally.
If you are new to our Pregnancy Reformer program, please call 97697579 to book your individual assessment with our amazing physiotherapists to discuss any concerns/goals, and to run through the base moves on the Reformer to ensure your safety and confidence when joining our classes.
We provide services in:
Physiotherapy
Pilates & Clinical Rehab
Pregnancy
Maternal Care
How to book:
Call us 03 9769 7579
Check our Class & Clinic Timetable
Careers:
Join our team
